Learn Yoga and Become a Yogi
A Yogi is a person who practices Yoga. Through yoga, you can achieve flexibility, mindfulness, self-discipline, and awareness of your body and mind. Online yoga and meditation classes are available through videos you can watch from home.
Here is my guide to get you started on your way to a healthy mind and body. Download the free printable Yoga Pose Guide on Step 1, then watch the free videos on Step 2. Browse through the online classes on Step 3 and learn to be a Yoga teacher on Step 4.
Be well and fell good. “Namaste.”